BODY BARRE
BODY BARRE is a class practised with light loads.
Perfectly adapted to each individual through the choice of load and number of repetitions, it will tone and sculpt your body with finesse for an athletic body.
FLOW BALANCE
FLOW BALANCE is a workout derived from Yoga, Tai Chi and Pilates and is accessible to all.
It uses a variety of movements and amplitudes in relation to the music.
You'll leave feeling calm, relaxed and serene.
TOTAL BODY CONDITIONING
If you're looking for the perfect mix of strength, cardio and core work, then this is the class for you. Join a TOTAL BODY CONDITIONING class and you'll give your body a complete workout in just 45 minutes.
RPM
The RPM™ indoor cycling classes set to the rhythm of motivating music.
Improve your aerobic capacity.
Burn calories and fat while perfectly controlling the intensity of the class at your level.
BOXE TRAINING
BODYCOMBAT™ is a martial arts-inspired, high-energy workout.
Let go of your shyness
Have fun punching and kicking without impact. Destroy calories.
THIGH ABDO BUTTOCKS
THIGH ABDO BUTTOCKS” is a group class that strengthens and tones the core and lower body.
The abdominal belt (stomach and waist), buttocks and legs are all involved.
PILATES
Pilates is a gentle form of body gymnastics based on a series of postural exercises. These exercises are designed to optimize the use of our visible muscles and improve body alignment.
DANCE
Dance brings together the most passionate among you. The class takes place in a small group for 1h00. It will develop your sense of rhythm as well as your cardio.
CROSSTRAINING
Cross Training group classes are complete workouts, combining cardio and renfo movements. It's all about working with a small, motivated team!
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